How to Avoid Swine Flu

Ways to avoid Swine Flu

December 02, 2009 - Well first things first. The clear-cut fact of the matter is Swine flu is nothing to sneeze it. According to health professionals, the public should be vigilant and not panic.

But just keep reading and learn the way to escape this infection and keep you and your family safe from swine flu.

The bottom line is the swine flu occurrence was initially thought to only be transmitted from pigs to humans. Now, most of the studies prove that it is being spread through human contact and is quickly becoming one of the most hazardous influenza viruses of our time.

The CDC (Center For Disease Control) and The World Health Organization have been working unceasingly to keep us informed and updated on confirmed cases and deaths linked to the virus.

Here are some possible swine flu symptoms:

1. Runny nose

2. Achy muscles

3. Lethargy

4. Lack of appetite

5. Aching muscles

6. Sudden onset of fever over 101

As you can clearly see, it is difficult to tell the difference between other types of influenza symptoms, so this particular strain of the pathogen needs a diagnosis from your fitness counselor.

But, don't worry, there are a few very effective ways to ward off infection and stop the spread of swine flu.

You need to do with careful:

1 – Do not risk it. If you are experiencing influenza like symptoms, simply stay home. Since these symptoms mirror regular cold and influenza symptoms, it is better to be safe than sorry.

2 – Find out how to cough and sneeze. Here's the deal – cough or sneeze into the interior of your elbow on your arm. This is the only way to keep from spreading germs to your hands and to everything you touch.

3 – Wash hands frequently and thoroughly. Whatever you touch might be affected, so a good guideline is to keep your hands clean to cut back on your chances of becoming infected.

4 – A little hand sanitizer goes a long, long way. Simply have a tube of hand sanitizer with you at all time. This way you can continually clean your hands.

5 – Be wary of public places. Door handles and even ink pens are breeding grounds for germs. Avoid touching them at all costs.

6 – Be cautious on airplanes, trains and buses. The close quarters of an aeroplane is a place where germs like the swine flu pathogen lurk so protect yourself.

7 – Wash your vegetables and fruit entirely. Purchase your vegetables and vegetables locally if you can. Wash them with water and soak them to extend the effectiveness.

8 – Go to your doctor. If you are experiencing any flu like symptoms you should see your doctor at once. As stated earlier, only your health practitioner can diagnose your particular strain of the flu.

Take note of what you've learned here about the swine flu. Look after yourself and protect yourself as best as you possibly can. Simply by following the simple guidelines here, you should at least lessen your chances of becoming sick with Swine Flu.

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